April 29, 2011
Salmon cilantro salad with a twist..
- mix greens 5 big handfuls
- carrot grated 1
- Swiss card 1 cup cooked ( optional)
- green onion 2 finely chopped
- tomato 2 diced
- celery 1 diced
- cilantro handful chopped
- avocado 1 large
- Chinese cabbage chopped ¼ cup
- Thai spices
Dressing
- olive oil ¼ cup
- sesame oil 2 tbsp
- rice wine vinegar 4 tbsp
- 3 garlic cloves pressed
Salmon baked 8 0z
Pre heat oven to 350 degree’s . Wrap salmon in foil with slivers of white onion and lemon along with Thai spice. Bake for 20 – min or until cooked.
In a large bowl combine salad. Stir dressing and pour over salad, with tongs mix and toss.
Plate salad with pieces of baked salmon. Mmmm enjoy one of my favourites.
April 22, 2011
Testimonial : Marian Fortner
Dear Sandra,
It is with the greatest pleasure that I write you this testimonial. I am a typically over-committed businesswoman, working 12 to 14 hour days regularly. I am also 54 years old, and middle-age spread had spread to my waste line! What to do? I don’t have time for exercises, I barely have time to walk the dog…….
I visited Sandra and heard about her Lean for Life programme. Our first appointment all we did was talk: about my goals (lose 10 lbs and get rid of that tummy), and Sandra educated me on the workings of my metabolism. Thanks to Sandra’s advice on how to structure my eating throughout the day, incrementally eliminating certain unhealthy things, incrementally increasing the healthy things, I feel that without any inconvenience I managed to lose that weight in 3 months, and I felt so good I started putting exercise at the top of my agenda, not last, as was my old way of doing things.
Then I went on holidays for 7 weeks: that’s 7 weeks of restaurant food, and 7 weeks of not having a predictable routine. Lo and behold, because of Sandra’s commonsense approach (the 80/20 rule) and her exhortation for ‘mindful eating’, I only gained 2 lbs but still lost 1/2 inch over the course of my holiday. This was the first holiday in my entire life where I felt so comfortable in my bathing suit, I even bought a form-fitting dress and had my old clothes altered. I feel great, I feel sexy, I feel so positive and full of energy!
So, there you have my story: I have realized that even if I enjoy something that is not really good for me, I can stay on track by adjusting my lifestyle that same afternoon, or the next morning. All is not lost. Thanks to Lean for Life and Sandra Froher I have embarked on a new phase for the rest of my life: healthy, happy, and enjoying life to the fullest.
April 21, 2011
“Lean for Life” crisp lettuce wraps!
- 1 head of Iceberg lettuce
- 1 celery diced
- 1 carrot chopped small
- ¼ cup chopped Chinese cabbage
- ¼ cup cilantro
- 1 package turkey grounded
- Thai spice 3 Tbsp or to taste
- 3 Tbsp olive oil
- Salsa (0ptional)
- plain yogurt (Optional)
Saute’ vegetables in olive oil until lightly browned, remove and set aside.
Cook ground turkey in a fry pan until lightly browned. Add the vegetables into turkey and spice to taste. If you like hot food I suggest some Cayenne pepper too. Carefully UN wrap your lettuce to resemble a nice bowl. Place your ground turkey & veggies mixture into lettuce bowl along with some cilantro. Add salsa and a dollop of plain yogurt, wrap it up and enjoy the crisp low carb lettuce wrap the “Lean for Life way, Mmm!
Serve with a small salad if desired.
April 17, 2011
This week I will be guest speaking at the Gorge Vale golf coarse Thursday September 1 st 2011.
I will be sharing idea’s & health tips as well as what’s new & exciting with Muscle Lines & Lean for Life programs. I be talking about the importance of chosing a Fitness Expert verses a Personal trainer. My talk will focus on the importance of coaching & valuable nutritional tips as well as the latest fitness trends.
I will also be talking about hormones & health, if you want to stay youthful learn how to balance your hormones. Did you know body fat loss has everything to do with hormones? Let me teach you how to grow young.
If you are interested in atttending this engagement at the Gorge Vale please contact me through
e-mail : [email protected]
