Lean for Life works and it is Easy
I want everyone out there reading this right that wants to make a change in their fitness and health to
stop and pick up the phone, Call Sandra right now.
Prior to meeting Sandra I was working out 5-6 times a week with no results I was frustrated and posted
a question on Face book: Anyone know a really good personal trainer? I got a lot of responses but
one stood out. I know one Sandra Froher the fitness guru. I checked out Musclelines.com and was so
inspired and intrigued by how professional Sandra was. The next day I called Sandra .We met a week
later for a free consult she showed me her awesome gym, we talked about my lifestyle, current weeks out regime, nutrition and goals. When I left that day I knew my life was going to change.
The first session we discussed nutrition I learned so much from that day it was helpful to have the
notes she gave me to take home and review .It was a new way of eating for me. I wasn’t seeing results
because my thoughts on nutrition and eating were totally off. Sandra has shown me how to be lean for
life it’s not a diet it is a way of life it is super easy and I did not feel hungry or deprived I have so much
energy now she has shown be how to kick start my metabolism and how to keep it burning all day.
I love working and meeting with Sandra weekly she sets up a routine and changes them up as necessary.
She showed me how to weight train showing me the correct positions and explained how to work
different muscle groups effectively. During our sessions we talk about fitness /nutrition she really helps
coach you through the tough phases. In 2 months I lost 17 pounds and 24 inches.
I know I can count on Sandra to give me that boost I need. She is truly an amazing and inspiring personal trainer and person. She would be the first person I would recommend to anyone looking on improving their health and fitness that wants fast easy results if you can do the work and stick to the lean for life program.
I have seen huge results and I actually like the way I Look and feel I am even thinking about competing in a fitness show who knows the sky is the limit.
Kim Waldner
Jan 2012
