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Work your legs for leanness!

October 17, 2012

Long Lean Legs

Warm up with cycling 5 mins

Squats with bench under butt 10 reps feet together, 10 wide toes point out

Stiff leg dead lifts 12 reps

Leg press feet are shoulder width a part press for  1 min

Jump squats 12 reps

Hip extensions on ball 45 lb plate 15 reps hold at top 3 sec

Lunge and row (forward lunge place weights down row back) 10 each leg

Skipping 1 minute

Rest for 1-2 minute repeat for 30

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Filed under: Fitness — admin @ 4:34 pm
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Couples having fun while reaching individual goals!

October 11, 2012

Sandra:

Thank you for steering us in the right direction these past months.  We were more then impressed with your knowledge and dedication right from the first meeting.  My goal was to learn how to better position myself to gain muscle, create the body I wanted to fit the lifestyle that I live.  I have always been an athlete but have never been properly trained on the proper techniques.  I am happy to say that I gained around 5-7 pounds of muscle and have doubled almost most of my weights that I lift at the gym.  The food plan is the best part,  it’s simple, clean food, going back to the roots of what your body needs.  I am happy to discuss or refer any of my teammates or friends to Muscle Lines!
Marco

“Sandra solved so many things I’ve been doing incorrectly to manage my weight for years. I have never eaten as much food as I did while on the nurtitional plan that Sandra set out for me and have never felt better. The nutritional education will stick with me for life. By combining the food with excellent workouts that Sandra created based on my goals I lost over 20lbs while training with Musclelines and 35lbs overall. Not only do I see my results, I can feel them. My body has never looked better and I’ve never felt this empowered. This experience has changed my life and I recommend anyone to allow it to do the same for them.”

Aggie

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Filed under: Testimonials — admin @ 4:47 pm
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Training with Sandra is amazing! In 8 weeks I shed nearly 20lbs and built a bunch of muscle.
Paul Dowd
Sandra Froher

Muscle Lines Clothing

Muscle Lines cotton tank tops for men & women sizes from sm., med., lrg., to XL are available through direct purchase. Coming soon: jackets, shorts in many colors, fits, & sizes according to availablility. Find out how you can save by being a Gold member. Ask Sandra how!!!