CHANGING OLD PATTERNS
Changing old patterns is the first step to succeeding with your goals.
How do we look at fitness and wellness?
Where does is it on your priority list?
In order to change anything in life you need to give it your all!
Make your health and wellness a priority. Many people find they put there own needs on hold to take care of others. But in essence you are taking your own health for granted, until it is not there. My question for you is why wait to possibly feel un well or even get sick to start taking care of your yourself.
Exercising and eating well now may save you hours even years of sick time in the future and also have more energy for the rest of your life and commitments. Regular physical activity has many benefits including better health and greater vitality.
How do we look at fitness and wellness? All too often, people think of exercise as a punishment or painful experience, time consuming and obligatory. If this is how you truly feel, you are setting yourself up for failure.
You could instead think of it as a chance to unwind from a stressful day, a little time all to yourself and a way to improve your quality of life. Take some time and truly ask yourself what your thoughts around fitness and wellness really are. You may need to change the way you are thinking before you move on to even setting your first fitness and wellness goal. This may be what has kept you from succeeding in the past.
Look at some of the reasons why you may have not succeeded in the past when you tried to set other fitness goals.
How long did the routine last?
What happened to get in your way?
Where was fitness and wellness on your priority list?
Were your goals realistic?
Did you feel like a failure?
In order to make changes we must spend some time first clearing out old thought patterns and beginning with new positive plans for the health we deserve to have.
Remember this is your body and life you are in control of all your choices.
Stay focused stay “Lean for Life”
