Earlier this year, I decided that it was time to focus on health and fitness. This was not the first time that I made this resolve, but my past efforts always ended up with a cycle of quick weight loss followed by weight gain. I knew that I needed help.
I was so happy to meet you after a client of yours recommended you. You did not judge me for the overweight, unfit state that I was in. You did not promise me magic and did not expect me to go into ‘boot camp’ mode. Instead, you offered me coaching, prepared a customized, healthy eating plan for me and started me on a workout suited to my ability at the time, gradually increasing the level of difficulty.
In less than 4 months, I have lost nearly 40 pounds, and still going. I feel stronger than ever before and able to do things I was not able to do before. When we started working together, I was not able to get up from the floor without leaning on something. Today I am easily able to stand up without help. And who would have believed I would ever be doing planks and lifting 15 pound weights in each hand? The eating principles you introduced have become habits and I am confident that I can maintain this way of life. For someone who led a mostly sedentary life and disliked physical activity, it is hard to believe that I have incorporated workouts into 5 days of my week and actually look forward to them!
Thank you Sandra & Rob for helping me with the most important goal I have ever made. You have helped me change my life and I am so grateful.
Iris
