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Sandra's Biography
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 Sandra
is the co-founder of Muscle lines personal training and lifestyle management
systems. Sandra has been successfully educating and motivating clients for
over 18 years in the health and fitness industry. Sandra is a certified
personal trainer and holds a natural food certification through the Bastyr
collage of natural health and sciences. Sandra's passion for fitness is
very evident, she has achieved and maintained all of her goals through customized
programs and continuing education.
She recently ranked 3rd in the world for athletic physique and is available for you.
Sandra has spent her life time involved in the health and fitness industry
and truly lives the lifestyle that Muscle lines promote. Sandra is currently
helping several clients reach all of there goal's and encourages all to
realize the power of Health and fitness and what it can do for all aspects
of your life.
Sandra designs programs that encourage balance and energize your health.
With Sandra's vast knowledge on fitness and nutrition and her extensive years of
competitive bodybuilding, she has clearly the knowledge and tools to help
you succeed in reaching your goals. With Sandra's experience and knowledge
coupled with her optimistic and honest approach she will take on your goals
with a passion to succeed.
"Age is a privilege if your health is abundant"
~ Sandra Froher
Sandra's Photo Gallery
Personal achievements
- 2008 I.N.B.A. Natural Olympia worlds Ms Figure bronze medal
- 2008 Ivkar Canadian Master sports model of the year 1 st place
- 2008 International Flex Appeal Las Vegas Sports master sports model 1 st place
- 2008 International Flex Appeal Las Vegas Bikini Diva most photogenic 1 st place
- IVKAR Athletic Physique Champion 2007 open tall & masters
- Natural Olympia -- Worlds Athletic Physique open tall Bronze medal for Canada
- West Coast champion
- Miss Seattle
- Washington State Champion
- BC Body Building Champion
- Western Canadian Champion (best over all)
- Canadian Champion
- Former owner of Golds Health & Fitness Langley, BC
Certifications
- BCRPA; Fitness Theory
- BCRPA; Strength Trainer
- BCRPA; Personal Trainer
- IART; International Resistance Trainer
- NNFA; National Natural Food Assoc
- M.B.S. Mind body specialist
- Can Fit Pro Member
- CPR; First Aid
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