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| Our Philosophy Customer Testimonials Sandra's Photo Gallery About Muscle Lines Sandra's Biography Featured links Return Home |
It will be our pleasure to meet with each new client for a ½ hour free consultation to determine your fitness goals. "I am 37 years old and have been working out ( mostly aerobics and running) for 15 years now and have included weight training in my workout for about the last 8 years. I have a slim build that really does not build muscle easily at least that is what I thought after trying for the past 8 years! This past month I spent 2 days a week with Sandra and could not believe the difference. I can see muscles starting to form and even though I am slim I have extra fat on my thighs and rear end that is disappearing! Sandra has such a tremendous knowledge that she so willingly shares with all her clients. I know now how to work out with weights properly. I know what proper form feels like also how the working muscle should feel also proper body alignment. Sandra’s knowledge about changing peoples body’s and nutrition has been so inspiring and motivating to me. If only I had met Sandra years ago. I would recommend Sandra to my friends I no she takes care of her clients and delivers what they have come for" Barb Ann
Sandra, Thanks for all your help! Your lifestyle change program was very informative and also practical for my life. You were attentive and never rushed me through my work out like other trainers I have had in the past. I feel you gave me a good understanding of how to do each exercise and how it should feel. The meal program is just what I needed, before I had no idea what foods and / or how much I should be eating for my goal as I have been trying to put on muscle for years. Your tour through the health food store taught me to be more concerned with the quality of food I consume. That is tough, but with time I’ll become a better shopper. All in all, your program is excellent for my needs ( all round body conditioning ) and worth every cent . Thanks again Sandra for putting me on the road to good health and 165 lbs yea!!!!! Now all I have to do is stay out of the ditches!" Scott. See you at the gym
" There are not too many things in this world that make you feel as good as feeling fit. I don't believe that the outside is all that matters, but it certainly has a huge impact on the inside - the way one carries themselves, the confidence they give off, and the extra energy they have to enjoy life. These are all things that I have seen increase in myself in the last 3 months since I started Personal Training with Sandra. Personal Training with Sandra has been such an amazing experience for me. I always thought that I knew my way around the gym and that I knew how to workout, but I never had results. Sandra educated me that there is more to "working out" than just lifting weights. It is a whole body process, emphasizing on core strength and stability, cardio workouts, nutrition, and consistency. Working out should be a lifestyle not a moment in time. The food plan has given me more energy, less stomachaches, and feeling of cleanliness, without ever being really hungry. I don't have the highs and lows during the day that I've had with other diet plans. She feels ( and I believe) that eating clean food is really essential to body reshaping. Working out in the gym has given me confidence in my ability to lift weights properly and effectively. She incorporates the entire body in movements that I thought only worked one muscle group. My body has finally started changing. In 3 months I have lost about 10 inches, but mostly, I feel fantastic! Sandra's friendly, knowledgeable, enthusiastic, and optimistic personality is inspiring and effective. Sandra has given me the tools to help me lead a more healthy and active lifestyle and I would recommend her to anyone. Thank you so much Sandra! " Laura Travelbea
"I have been working with Sandra for just over 2 months and can hardly believe the results. To date, I have lost 14+ inches, gained a leaner, toned and stronger body and most importantly believe in my ability to achieve my fitness goals. I can finally see the definition in my arms and legs that I have longed for and dreamed about for many years. I have struggled with weight gain for the past 6 years. My unhealthy eating habits had finally caught up with me. I have bought numerous books about diet and exercise and have worked out at a gym, on and off for the past four years. Nothing has been as motivating as seeing the results from weight training with a personal trainer. Having guidance and assistance with exercise and learning to work the muscles in an efficient manner has been most beneficial. Thanks to the tools Sandra is providing about nutrition and healthy eating, I am challenging myself and making positive changes. Thank You Sandra. I am looking forward to continuing my fitness journey with your support and guidance" Valerie M; Victoria BC
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