I spent some time at local restaurant Mcrae’s with Dan Kahan from Shaw Cable discussing food and how it occurs for many. For many of us food is an emotional experience and we discuss how to make the experience more purposeful. The topic was “Are you eating your emotions”?
Click on the link below to find tips on choosing healthy goals.
Dan Kahan from Shaw cable spent some time here with me at the Muscle Lines studio learning why breaking up with sugar can change your life.
Who new that “Breaking up with coffee” could be so hard. If your still on the bean you might want to listen to some scientific reason why you should think about being lean with the bean.
Dan Kahan and I will share our pain on the “break up with coffee”.
http://www.youtube.com/watch?v=Meja2PsZJ3k&list=UUBqQrRgC1QLqBRRBhvoZPdw
Many people are asking me “is there any hope for men over 40″? I say “yes”! This interview will give you hope and reinforce my Philosophy that “YES YOU CAN be fit at any age”
Check out Muscle Lines private/exclusive state of the art studio!!!
Training with Sandra is amazing! In 8 weeks I shed nearly 20lbs and built a bunch of muscle.
