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| Health Services Our Packages Competition Preparation Why Muscle Lines? Frequently Asked Qustions About Muscle Lines Return Home |
In May of 2005, I approached Sandra with some questions in regards to training. Soon after, Sandra and I had our first consultation where we discussed my health and fitness goals. Over the next year Sandra and I started setting goals and achieving them one by one. By October of 2006 both of us had realized that I had the dedication and commitment to compete in figure. Next we chose the FAME 2006 competition to be my first challenge, and both committed to team effort it would take to be a champion. After analyzing my body, my first goal was to begin losing body fat while maintaining and increasing my muscle mass. We did this by constantly reassessing and changing my nutrition, weight training and cardio routines. Once we realized we were on track with our goals we were able to move to the next phase of preparation which was the mandatory posing required for figure. Having no prior experience with figure posing, Sandra was able to teach me how to present my body for its strengths and minimize its weaknesses. Now that my body was reshaping and I had a clear understanding of how to pose properly and present myself effectively, we were able to move to the next stage, which was the freestyle routine. My background in gymnastics, Sandra’s knowledge in posing and Ajia Forster’s experience in dance would prove to be an excellent combination to create an award winning figure routine. After all of our training and practicing my next goal was to keep it all together for the main event. Sandra traveled with me to the show were she accompanied me backstage and gave me the confidence I needed to perform my best under pressure. I honestly believe that without Sandra I would not have been able to succeed in completing my lifelong dream of competing in a figure competition. My experience with Sandra was nothing short of amazing and has inspired me to push further and set my goals higher. So we'll keep you posted, letting you know when the next competition will be. If you are interested in competing or have any questions, please contact muscle lines, care of Lindsay. 
{ Lindsay's Before and
After Photos! } |
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