|
 |
 |
||
 |
 |
||
|
|
 |
|
|
||
 |
||||
| Health Services Our Packages Competition Preparation Why Muscle Lines? Frequently Asked Qustions About Muscle Lines Return Home |
WHERE
CAN I WORK WITH MUSCLE LINES? In a fully equipped gym or in the privacy of your own home. If you enjoy some outdoor training this can be arranged as well. Muscle Lines is fully portable and can come right to your work place. You decide we will be there. CAN I AFFORD THIS? Muscle Lines will tailor a program to your budgetary needs. DO I HAVE TO BE IN SHAPE TO START? The answer is absolutely not at Muscle Lines we are trained to start you safely and slowly increasing your fitness level. Having support on an overwhelming venture can make all the difference to your success. I HAVE FRIENDS THAT WANT TO WORK OUT TOGETHER? Muscle Lines will accommodate a group fitness program so the fun of working out with your friends can be achieved. THE PEOPLE AT WORK WANT TO WORKOUT ON THERE LUNCH HOUR? Muscle Lines is fully insured and equipped to service your work place. We have designed an executive package just right for you. EVERYONE IN MY FAMILY WANTS TO GET IN SHAPE CAN YOU HELP US? Yes you will qualify for a family rate and can all enjoy the support from each other. Your trainer will come into your home and educate your family on healthy lifestyle choices and an active family fitness plan that will work for all of you. I HAVE A SORE LOWER BACK SHOULD I WORK OUT OR WAIT FOR IT TO GET BETTER? If you have clearance from your doctor we can get you started on a safe and effective program focused on strengthening your core muscles so your lower back doesn’t have to work so hard. At Muscle Lines we will work carefully in conjunction with your specific needs. I HAVE HEARD A LOT ABOUT THE STABILITY BALL TELL ME MORE ABOUT IT? The stability ball is one of our favorite choices in equipment here’s why:
Here is a chart according to size.
MY STOMACH IS THE ONLY AREA THAT I AM DISSATISFIED WITH CAN I JUST GET RID OF IT THROUGH ABDOMINAL EXERCISES? Sorry to tell you but there is no such thing as spot reducing. Your genes have a large part in how our bodies store fat. Chances are you need to make a lifestyle change incorporate weight training along with some cardio vascular exercise and be mindful of your food choices and change your body compostion through healthy living. Which will include some abdominal exercises but largely you will need to change your approach. I AM SO BUSY I AM NOT SURE IF I COULD FIT IN ANY THING ELSE IN MY LIFE, BUT I AM OUT OF SHAPE WHAT SHOULD I DO? Yes we understand in most peoples lives there seems to be not enough time for everything. But can you afford to let your health be last on the list. These are questions each person must ask themselves. If you are not spending time on your health now you will have to spend more time later in sickness. At Muscle Lines we realize that time is precious that is why we have created so many ways to help you get started we can come to you at home, or to your place of work on your lunch hour there is always a way . THERE ARE SO MANY PERSONAL TRAINERS TO CHOOSE FROM HOW DO I NO WHO TO CHOOSE? I suggest you interview your personal trainer just as they interview you? The first question I would ask is, do you make personal training your full time job? Many trainers in this industry take a quick certification coarse and train people part time as another source of income. This in my option holds no credibility a full time trainer with years of expertise is more likely to help you succeed. Personality has a lot to do with how you will enjoy your session. Does the trainer make you comfortable and are they attentive to your needs. Ask for there qualifications and even check out some testimonials if you need to call some people they have helped. Ask your trainer what approach they will take according to your goals time constraints ect. Find out if there really there to help you. |
|||
| Phone: 250.217.0214 Email: [email protected] | send us your feedback | |||
|
|
|
|
|
