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Weight Training
Cardio Training
Stretching & Flexibility
Proper Nutrition
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 | | | Our goal is creating momentum in your fitness quest and inspire you to be your best
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Cardio helps to stimulate your body to burn more calories as energy there
for if your looking to change your body composition a balance of cardio
will be important to achieving your goals. There are many factors to consider
when choosing a cardio plan such as type of cardio in the gym or outside
jogging ECT. Intensity of your cardio learning about your target heart range
for each goal. Duration of each cardio session. The larger muscle groups
you use during cardio the more calories you will burn an example would be
cross country skiing you use a lot of major muscle groups so your calorie
expenditure will be high. There are many low impact exercises which promote
fat burning benefits such as power walking, cycling, and low impact aerobics.
Muscle Lines knows the importance of choosing activities you are going to
enjoy and teaching you how to work in your most effective heart range zones.
For a more advanced or competitive athlete, Muscle Lines will help you achieve
a balance of increasing your endurance and planning for just enough recovery
time. Weather you are just embarking on a fitness quest or advanced a customized
routine is the most effective and direct way to promote results.
Cardio Respiratory Fitness Benefits Include:
Heart size, efficiency and
longevity increases
Stoke volume increases and heart rate decreases
Endorphins are released and individuals
feel invigorated
Blood vessels increase in size and elasticity allowing for greater
blood flow
Capillaries increase and new capillaries are produced in active
muscles |
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Faster recovery
rate from exertion
Removal of Lactic Acid
Controls high blood pressure
Reduces Stress
Reduces Stress
Promotion of restful sleep
Improved sense of well being
Helps reduce symptoms of PMS
Improves immune system |
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