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Weight Training
Cardio Training
Stretching & Flexibility
Proper Nutrition
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 | | | Low impact exercises that promote fat burning; power walking, cycling, and aerobics
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The more muscle you have the more calories you will burn at rest, just sitting
around watching T.V. you will burn more calories. The stronger your muscles
are the more they pull on the bone which helps to keep the bones strong.
When your muscles become weak the bone doesn’t have to remain as strong
and the issue of osteoporosis may arise. A customized program of resistance
training can change your body’s looks and well being while helping to prevent
injuries. Working out with weights can be fun and become part of your weekly
routine while fitting in with your lifestyle. In home training can be just
as effective as training at a gym. With the use of stability balls, bands,
dumbbells, ECT. Which is supplied by your trainer. A fun safe and effective
workout in the convenience of your home can be achieved. Just decide.
More Reasons for Weight Training:
| Prevents Osteoporosis
Increases energy levels
Increase metabolism
Decrease blood pressure
Decrease cholesterol
Improves bone density
Improve balance, coordination
Helps decrease body fat
Burns more calories |
Lose inches
Tones muscles
Improves muscular endurance
Helps rehabilitate injured muscles
Helps decrease risk of adult onset diabetes
Improves posture
Increases immune system
Lowers resting heart rate |
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