Holistic Fitness and Life Coaching in One Powerful Package
For the past 18 years, Sandra has developed a training system that incorporates cutting edge fitness & nutritional plans for each client’s body type. Sandra’s professional qualifications combined with her ongoing participation in world class body competitions have allowed her to work and understand all levels of fitness.
Gold Membership: For those who want to fast track their results.
- One on one training in the private studio one hour sessions 3 times a week
- Learn the right style of weight training for your goal
- Effective cardio plans that work in line with your goals
- Access to infrared sauna 3 times per week apt only
- Access to meal plans & menu ideas
- Ongoing nutritional coaching education
- Re-assessments: short & long term goal setting
- Flexibility assessment & prescribed program that will increase your muscular balance
- Your education & hard work will be structured in a booklet for you to keep
- Mobility training
Silver Membership:
- One on one training in the private studio 2 times per week
- Learn the right style of weight training for your goals
- Effective cardio plans that work in line with your goals
- Access to infrared sauna two times per week apt only
- Meal plans & menu ideas
- Flexibility assessment & prescribed program that will increase your muscular balance
- Re-assessments: short & long term goal setting
- Flexibility assessment & prescribed program
- Your education & hard work will be structured in a booklet for you to keep
Bronze Membership:
- One on one training in the private studio 1 times per week
- Learn the right style of weight training for your goals
- Effective cardio plans that work in line with your goals
- Access to infrared sauna once per week apt only
- Meal plans & menu ideas
- Re-assessments: short & long term goal setting
- Flexibility assessment & prescribed program
- Your education & hard work will be structured in a booklet for you to keep